Running Shoes
Any Person
Any Ability Level
Any Age
Be Strong. Feel Great.

100% COVID-19 compliant for your health and safety.

Enjoy exercise.

Enjoy food.

Change your life.

I'm Jerome Stiller, a former Fitness Coach at Midtown Athletic Club.

I want to help you feel the best you've ever felt. 

My coaching practice unites Fitness with Positive Psychology and Mindfulness. By integrating movement, mobility, and awareness, you can find and nourish a new you, full of health and happiness. It doesn't matter where you start, it just matters where you're going. Let's work together to help you become your best you.

Schedule your FREE initial consultation now!

Thrive Health and Wellness LLC

700 South Ave Rochester NY 14620

voice 585-244-3367

text 303-885-3531

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