Dedicated to Wellbeing

My passion is helping people become healthier and happier. My life has involved many changes, some easy and some difficult, but all of them worthwhile. Together, we will help you become your best you, full of health and happiness.

MA in Psychology, University of Rochester

ACSM Certified Personal Trainer

AFPA Certified Health and Wellness Coach

NASM Fitness Nutrition Specialist

NASM Senior Fitness Specialist

PTA Global Certificate in Behavior Change in Exercise

PTA Global Certificate in Exercise and Stress Management

American College of Sports Medicine Alliance Member

IDEA  Health and Fitness Association Member

Thrive Health and Wellness LLC

700 South Ave Rochester NY 14620

voice 585-244-3367

text 303-885-3531

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