For You

  • Individual or Partner Personal Training

  • Diet and Nutrition Coaching

  • Stress Management Coaching

  • Balance and Fall Prevention

  • Sessions at your home, office, or anywhere.

  • I'll bring the gym to you.

  • Optional online training and support

  • Individualized programs

For Your Business

  • Create Wellness goals

  • Create, model, and maintain awareness of the importance and benefits of a healthy lifestyle.

  • Enable meaningful and sustainable behavior change.

  • Provide and promote specific health and wellness skills and tools, such as effective exercise, good nutrition, optimal rest, stress management, and mindfulness.

  • Motivate and support individuals in their efforts to embrace a healthy lifestyle and experience well-being.

  • Create a healthy workplace culture and encourage social support.

All of the above will be accomplished in an environment of

Enjoyment, Positivity and Peace

Thrive Health and Wellness LLC

700 South Ave Rochester NY 14620

voice 585-244-3367

text 303-885-3531

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